Fit Tip: Diversify your plank exercises to engage your entire core. Try including pushups or leg lifts to intensify the move. Alternate pulling your knees to your chest or get fancy with this spider plank (http://www.womenshealthmag.com/fitness/plank-spider-man-extension). And don’t forget about side planks to target the obliques Don’t forget to register today for Running with the Devils, our annual 5K run and 1 mile walk raising money to make an immediate impact on the lives of breast cancer families living in Maryland.
Fit Tip: Love creamy soups but hate the fat and calories that often accompany them? Try roasting vegetables [think squash, potatoes, carrots, cauliflower, and broccoli!] in the oven then pureeing them with an immersion blender, food processor, or standard blender to create a smooth and satisfying soup. Create different variations by adding proteins and spices to the mix! Don’t forget to register today for Running with the Devils, our annual 5K run and 1 mile walk raising money to make an immediate impact on the lives of breast cancer families living in Maryland.
Fit Tip: Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” -Mark Victor Hansen Don’t forget to register today for Running with the Devils, our annual 5K run and 1 mile walk raising money to make an immediate impact on the lives of breast cancer families living in Maryland.
Fit Tip: Avoiding mindless eating is essential to eliminate excessive calorie intake. Instead of munching on snacks straight out of the cabinet or refrigerator, make snacks (and meals of course!) an official eating occasion by sitting down and taking the time to savor the food. This can limit intake and cause you to think twice about overindulging! Don’t forget to register today for Running with the Devils, our annual 5K run and 1 mile walk raising money to make an immediate impact on the lives of breast cancer families living in Maryland.
