Fit Tip #4


Fit Tip: Diversify your plank exercises to engage your entire core. Try including pushups or leg lifts to intensify the move. Alternate pulling your knees to your chest or get fancy with this spider plank (
And don’t forget about side planks to target the obliques

Don’t forget to register today for Running with the Devils, our annual 5K run and 1 mile walk raising money to make an immediate impact on the lives of breast cancer families living in Maryland.