Fit Tip: Love creamy soups but hate the fat and calories that often accompany them? Try roasting vegetables [think squash, potatoes, carrots, cauliflower, and broccoli!] in the oven then pureeing them with an immersion blender, food processor, or standard blender to create a smooth and satisfying soup. Create different variations by adding proteins and spices to the mix!
Don’t forget to register today for Running with the Devils, our annual 5K run and 1 mile walk raising money to make an immediate impact on the lives of breast cancer families living in Maryland.